• We ship Wednesday every week. All orders arrive between Thursday and Friday. Sometimes Saturday delivery may occur.
• You'll receive your meals SAME WEEK if you order Monday or Tuesday before 12 pm CST. All orders after Tuesday at 12 pm CST will ship the following Monday.
FedEx Tracking & Updates
• You will receive your tracking number when your shipping label is printed. Tracking will update as soon as FedEx checks in your package.
• Please note: We ship on Wednesday and all deliveries arrive between Thursday and Saturday.
Is there any cooking with The Fresh Diet?
You never have to cook with The Fresh Diet Meals Meals. Our meals are pre-portioned and delivered ready to eat! This isn't just another box of ingredients, we're the complete convenience package! We took care of your grocery shopping, cooking, and cleaning!
How do meals arrive?
• All Meals are shipped Flash Frozen!
• We deliver your delicious meals in our custom made "Fridge in a Box" insulated packages.
• If your meals arrive partially thawed, that is TOTALLY FINE! Just transfer to your fridge/freezer.
• These are gourmet, handcrafted recipes we make from scratch, NOT TV Dinners. They should be eaten within a few weeks upon receiving. Fresh Diet Meals are shipped in Plant Fiber, biodegradable container inside an insulated box surrounded by dry ice. We include directions for storing and preparing our meals. They keep in the freezer for up to 6 weeks and the best way to prepare is to let them naturally thaw in the fridge for 24-48 hours and then reheat in the microwave for 1.5 - 2 min. You can reheat the entire container, including the lid.
Are there any commitments?
• You don’t have to! Try our “Choose your Menu” plan and you can cancel your recurring subscription at any time through your login! This meal plan is great when you need one-time orders!
• Not Scared of a little commitment? Try our VIP meal plans! This meal plan is great if you are looking for a challenge and want to be held accountable for your diet 😉
• Please note; all orders are recurring. However, you can cancel the “Choose your Menu” meal plan at any time.
What Meal Programs do you have?
• Keto - KETO meals are part of the menu and all customers can add KETO meals to subscription. Our KETO meals will naturally contain zero to very little carbs. Special KETO Logo decal on our menu to identify which entrees are KETO Approved.
• Choose Your Menu - Just looking to try the meals out? Only need meals every once and a while? This meal plan is perfect for you! No commitments! You can cancel your subscription at any time through your login.
• Please note: all orders are recurring. However, you can cancel the “Choose your Menu” meal plan at any time.
Can I make changes to my Meal Program?
Of course! You can log into your account and go to manage subscriptions! You will be able to update credit card info, address changes, update your meals, and skip weeks in advance! The deadline to make ANY changes to your meal plan is Thursday.
*After Thursday ALL orders are FINAL.
How will my meals stay cool?
• All meals are Flash Frozen after they are prepared.
• We carefully hand pack all meals with dry ice packs and insulation, so your food keeps cool until you get home.
• We deliver your delicious meals in our custom made "Fridge in a Box" insulated packages. If your meals arrive partially thawed, that is TOTALLY FINE! Just transfer to your fridge/freezer.
• All orders are recurring. However, you can cancel the Choose your Menu at any time.